It's pretty rare we come across individuals who have it all together and have no complaints about sleep. We're not just talking hours here people, we're talking quality.

While 7+ hours of sleep in our electronic-filled day is certainly impressive, we're more interested in knowing what exactly went down during those hours. Here are just 31 reasons why you NEED better sleep...oxygen is the first.

1. Oxygen...because our bodies definitely love this and use it for basically everything.

2. Hormonal balance

3. Reproductive health

4. Sexual function

5. Blood sugar levels

6. Diabetes management

7. Anxiety control

8. Mood consistency

9. Mental focus

10. Physical energy

11. Body repair

12. Regeneration

13. Blood pressure regulation

14. Coronary health

15. Weight fluctuation

16. Asthma

17. Cholesterol

18. Hypertension

19. Depression

20. Reflux disease

21. Nocturia

22. Heart health

23. Oral hygeine

24. Motor function

25. Your overall health and wellness

26. Your kids and keeping up

27. Your career

28. Your marriage

29. Your deductible

30. Your mother-in-law

31. Sweet sweet dreams

These are just some of the reasons we love addressing potential sleep disorders like Obstructive Sleep Apnea. If we can help our patients assess, diagnose and effectively treat something that has some a major impact on their daily lives...well, we're sleeping pretty good at night, too.

Please note there are many, many more reasons. Feel free to show us your reason @bettersleepinc #myreason