
Tiff Preston
31 Reasons you NEED Better Sleep

It's pretty rare we come across individuals who have it all together and have no complaints about sleep. We're not just talking hours here people, we're talking quality.
While 7+ hours of sleep in our electronic-filled day is certainly impressive, we're more interested in knowing what exactly went down during those hours. Here are just 31 reasons why you NEED better sleep...oxygen is the first.
Oxygen...because our bodies definitely love this and use it for basically everything.
Hormonal balance
Reproductive health
Sexual function
Blood sugar levels
Diabetes management
Anxiety control
Mood consistency
Mental focus
Physical energy
Body repair
Regeneration
Blood pressure regulation
Coronary health
Weight fluctuation
Asthma
Cholesterol
Hypertension
Depression
Reflux disease
Nocturia
Heart health
Oral hygeine
Motor function
Your overall health and wellness
Your kids and keeping up
Your career
Your marriage
Your deductible
Your mother-in-law
Sweet sweet dreams
These are just some of the reasons we love addressing potential sleep disorders like Obstructive Sleep Apnea. If we can help our patients assess, diagnose and effectively treat something that has some a major impact on their daily lives...well, we're sleeping pretty good at night, too.
Please note there are many, many more reasons. Feel free to show us your reason @bettersleepinc #myreason